Addicted

This video gets me out the door.  It's very motivating. Love the music titled "Addicted" by Zane Gort.  Too bad I can't find a way to add it to any of my playlists because it is not available in Sportify nor is it for sale anywhere.  I can only listen to it online.

#14 - Run for Life

I finished this race in 23:56. I was dumbfounded. That's 3 minutes faster than my best time which happened 3 weeks earlier.  It usually takes me months of training to improve running speed, even by just a single minute.  How is this even possible?

#13 - Appalachian Aquathlon, 5K, & Kid's Triathlon

I participated in this event with my daughter, Michelle. It's the smallest race I've finished so far but the camaraderie among runners and volunteers was amazing. Everyone was a stranger at the starting line, but not after the finish.

My 10-year old son who hates running finished a 5K today

Before race

My son JMR finished the Kreidersville Covered Bridge 5K Challenge with me today placing 81 of 106 runners and attained his personal record of 45:02 (minutes:seconds)!